WANT THE SECRET WEAPON TO TRANSFORMING YOUR HEALTH AND GET MORE ENERGY AND BETTER STAMINA?
WANT THE SECRET WEAPON TO TRANSFORMING YOUR HEALTH AND MORE ENERGY AND BETTER STAMINA?
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AND START TAKING THE NECESSARY ACTION TO OPTIMIZE YOUR HEALTH NOW, NOT SOMEDAY.
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FREE COPY OF HACK YOUR HEALTH HABITS AND START TAKING ACTION AND OPTIMIZING YOUR HEALTH NOW, NOT SOMEDAY.

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The book is on me, you just have to cover the cost of shipping & handling. 

SO, WHAT IF ACHIEVING YOUR IDEAL WEIGHT, HAVING TONS OF ENERGY, AND FEELING GREAT

HAD NOTHING TO DO WITH WHAT YOU 'SHOULD' BE DOING 

AND EVERYTHING TO DO WITH TAKING THE RIGHT ACTIONS THAT ARE UNIQUE TO YOU.

From: Dr. Nathalie Beauchamp

Ottawa, ON

Has this happened to you...

You tell yourself, this is IT. I'm prioritizing my health, getting in shape, and kicking
all of those bad habits to the curb. 

So you throw away all the junk, hit the treadmill twice in one week, give up your wine on the weekend, and tell your friends and family you're sticking with it this time, FOR REAL. 

"I'm UNSTOPPABLE", you tell yourself.

Then the following Monday morning hits you like a hurricane, "ugh the kids won't get dressed AGAIN, can you help them, I'm trying to make the lunches" you shout to your husband. 

Next thing you know, you find yourself in the drive thru line up and quickly scarfing down a “healthy muffin” and sugary ice coffee in between dropping the kids off at school and your 9 AM meeting. 

During your workday, you you hardly get up from your desk all day, forget to drink water, and somehow you've skipped your 5pm workout to drink wine at happy hour with your work 'bestie'. Oh and it's your turn this week to pay. 

You scramble to get home and make dinner for everyone.  You're so tired from the day and unwind with perhaps another glass and an episode (ok realistically three episodes) of Selling Sunset.

 You think to yourself:

"If just had more time in the day, then I could be healthier..."

I mean, it takes time to get healthy right?

If you just had more support from your husband...

Maybe even money for a personal trainer... 

Had more time to prep meals... 

Then the healthy lifestyle you crave would be yours. 

But what if that was the biggest lie you've been telling yourself?

Why are people who have time and money still unhealthy? They had resources...

Is that what your situation looks like right now?

Is that why you've found yourself reading this?

Do you have the drive within you to change and become the person you know deep down that you're meant to be, but maybe you don't have the framework to make that dream a reality? 

Or maybe your situation looks a little different.

Maybe you're doing everything RIGHT but you're still not seeing the results you crave. 

Maybe you're getting a workout in 4 times a week, being active outside with your hubby on weekends, and eating what you consider to be healthy but that stubborn weight just won't go away. 

You hardly have any energy to make it through your zoom meetings and you feel like you're running on empty all the time. 

So what gives?

What if I told you that optimal health is NOT a 'one size fits all' approach and that so many people who have both time and money are STILL unhealthy? 
 
What if you already had all everything you need to achieve your deepest desires?

What if you had the keys to success, optimal health, and true joy but were never shown how to unlock it? 

What if you were given a framework that is simple, cut-to-the-chase and cutting edge so that you can maximize the advantages that exist within you to achieve success? 

For the first time ever, you can truly get the results you want…

And know exactly WHAT to do, WHY it leads to success like you’d never imagine and HOW you can take action to create the dream life, be the person your friends aspire to be, and the role model that you know that your family deserves.

Can You IMAGINE What Your Life Would Look Like If You Had a Body You LOVED, Tons of Energy, and the Confidence of Someone like Jennifer Lopez? Or the Ambitious Mindset of Gwyneth Paltrow? 

That CAN Happen For You
But You Need The Framework First. 

That CAN Happen For You
But You Need The Framework First. 

My name is Dr. Nathalie Beauchamp. I'm the author of Hack Your Health Habits. I spent a quarter of a century extracting my own knowledge and studying thousands and thousands of my patients to find out what exactly the ingredients are for genuine health and happiness… 

I wanted to know the exact recipe needed to optimize health to live a fulfilling life… 
If there's one thing you need to know, it's this...

This book is NOT a solo diet plan, or an exercise routine, or even a vitamin regimen. The information and topics in this book are to make you think about your health, provide you with the most relevant, innovative information and processes available today.

I want you to understand how much control you truly have over your habits and ultimately your reality. 

Wellness is subjective.

There are countless ways of approaching health and addressing conditions in ways that are effective and natural yet you must find the approaches that are right for YOU.

True wellness is all-encompassing, multi-faceted and unique to YOU

Ask Yourself: What Would Change if You Had the Confidence to Take Action and Become the Best Version of Yourself?

IT'S TIME TO HACK YOUR HEALTH 

Take control of your health and begin your journey to greater health and wellness- no matter where you are on the health spectrum

HACK YOUR HEALTH HABITS IS FOR YOU IF...

✔ you want to simplify the confusing and overwhelming amount of health information out there and figure out what is real and what is hype.

✔ you want to save time by having all you really need to know in ONE book.

✔ you want to learn how to think critically and personalize your health decisions.

✔ you want to stay current with cutting-edge health information.

✔ you want to spark your motivation and stay accountable to your health 

Share your address so I can
send you a copy of my 630 page, information-packed health book for FREE! 

Hack Your Health Habits is free. I've already covered the book and all I ask is that you take care of the shipping and handling cost! We'll send this book to you anywhere in Canada and the United States! 

My patients refer to Hack Your Health Habits as their go-to book for everything health.

Hack Your Health Habits is
a "comprehensive manifesto of what TRUE health is all about"-Dr. Craig Hazel B.Sc., D.C. 

and you'll gain access to it FOR FREE!  Here's what you'll learn inside:

SECTION 1

GET MOTIVATED, ORGANIZED AND PRODUCTIVE TO TAKE YOUR HEALTH HABITS TO THE NEXT LEVEL

Want to know the secret to building lasting habits, managing your energy, staying motivated and getting stuff done? Section 1 introduces you to the Hack Your HEALTH Habits process—the ultimate formula for implementing long-lasting healthy habits.

Chapter 1: Habits
Chapter 2: Motiviation
Chapter 3: Productivity and Energy Management
Chapter 4: Personal Prime Time

SECTION 2

GET BACK TO THE BASICS- UNDERSTANDING THE FOODS TO CONSUME TO KEEP YOUR BODY AT ITS BEST

Do you really know what’s fueling your body? Section 2 discusses everything from macronutrients—proteins, carbs and fats—to deciphering food labels, and from why to choose organic food matters, to eating the colors of the rainbow.

Chapter 5: Fats
Chapter 6: Carbohydrates
Chapter 7: Protein
Chapter 8: Food Labels And Additives
Chapter 9: Organic
Chapter 10: Phytonutrients And Antioxidants

SECTION 3

GET FUELED WITH THE RIGHT FOODS AND FIGURE OUT THE DIET THAT WORKS FOR YOU

Want to say goodbye to fad diets once and for all? Section 3 presents a full overview of some of the most popular diets on the market, and which one may be best suited for you. You will also learn that food is information, food is energy, and determine why the right fit is essential when it comes to personalizing your diet.

Chapter 11: Nutrition
Chapter 12: Diets
Chapter 13: Intermittent Fasting
Chapter 14: The Ketogenic Diet
Chapter 15: pH Balance

SECTION 4

GET RID OF TOXINS—THE KEY TO REAL CELLULAR DETOX FOR OPTIMAL HEALTH

Do you know what harmful substances are hidden in our foods and self-care products? From personal products to household items, Section 4 emphasizes how to make better choices that reduce your daily toxic exposure. You will also learn simple lifestyle modifications to optimize your body’s detoxification capabilities to combat today’s increasing chemical burden.

Chapter 16: Toxins
Chapter 17: Detoxification
Chapter 18: Your Skin
Chapter 19: Cookware
Chapter 20: Air Quality
Chapter 21: Molds
Chapter 22: Water

SECTION 5

GET THE RIGHT VITAMINS, TO HELP YOUR BODY PERFORM AT ITS BEST

Should you be taking supplements? Your body relies on vitamins, minerals and essential nutrients to function optimally, and unfortunately in today’s world, we are often not getting what we need from our food. In Section 5, you will learn the roles different vitamins play in your body and which supplements would contribute to your overall health and wellbeing.

Chapter 23: The Low Down on Vitamins
Chapter 24: Vitamins and Minerals
Chapter 25: Vitamin D
Chapter 26: Essential Fatty Acids
Chapter 27: Probiotics

SECTION 6

GET FIT AND STRONG IN LESS TIME

Feel like you never have the time to workout? Fear no more! While exercise might be a foundation for good health, you don’t need spend countless hours in a gym each day to stay fit. In Section 6, you learn why shorter, more functional workouts are actually better for you and how you can turn exercise into a habit that you actually enjoy.

Chapter 28: The Goal of Fitness
Chapter 29: Beyond Being Fit
Chapter 30: High Intensity Interval Training
Chapter 31: Strength Training
Chapter 32: Yoga
Chapter 33: Straighten Up!

SECTION 7

GET TO KNOW YOUR HORMONES AND FEEL BETTER

Are your hormones out of whack? Chronic stress and hormonal imbalances affect not only the body but also the mind, impacting your health in many ways. In Section 7, you will learn all about your hormones: what roles they play, signs and symptoms of imbalances and simple lifestyle changes you can implement to keep them happy!

Chapter 34: Your Adrenals
Chapter 35: Thyroid
Chapter 36: Sex Hormones
Chapter 37: Blood Sugar

SECTION 8

GET YOUR GUT AND IMMUNE SYSTEM PERFORMING OPTIMALLY

Do you know what vital role your gut plays in moderating your overall wellness? From your mood to your immunity, your digestive tract is a lot more than just a food processor! Section 8 discusses the conditions associated with a troubled digestive system, and explores why healing the gut is the foundation for improving many chronic health conditions.

Chapter 38: Your Gut
Chapter 39: The Immune System
Chapter 40: Inflammation
Chapter 41: Food Sensitivities
Chapter 42: Histamines

SECTION 9

GET YOUR BRAIN TURNED ON TO ITS FULL POWER

Feeling foggy, forgetful and unfocused? You’re not alone. Cognitive decline is one of the most feared conditions associated with aging. Section 9 introduces new habits that can maximize brain function and enhance communication to the rest of the body so that you can keep your brain healthy and sharp. You will also learn more about the emerging field of epigenetics and what you can do to lower risk for chronic diseases.

Chapter 43: Brain 101
Chapter 44: Neurotransmitters
Chapter 45: The Nervous System
Chapter 46: Sharpening Your Brain
Chapter 47: Epigenetics
Chapter 48: Aging

SECTION 10

GET REST, RECHARGE AND BE MORE ZEN

Are you letting stress get the best of you? Learning healthy ways to manage your stress is one of the keys to optimizing overall health. Section 10 teaches you ways to develop daily habits that support proper rest and rejuvenation for the body and mind. You will also discover simple practices that will promote restful sleep and help you be more ‘zen.’

Chapter 49: Sleep
Chapter 50: Meditation
Chapter 51: De-stressing
Chapter 52: Electromagnetic Field
Chapter 53: Earthing

SECTION 11

GET IN CONTROL—YOU AND YOUR WELLNESS TEAM

Want to start making healthy changes but simply don’t know where to start? Develop your own personal Wellness Team Action Plan and explore the different natural health care options available in Section 11. Learn how to take responsibility, action, and accountability towards your own health. That’s right, it’s time to take control!

Chapter 54: It’s Your Health
Chapter 55: Know Your Numbers
Chapter 56: Your Wellness Team
Chapter 57: Accountability

SECTION 12

GET ON PURPOSE—DESIGNING THE LIFE YOU WANT

Have you found your life’s purpose? Are you remaining congruent to your values and outlook? Section 12 shares a design for planning, goal setting and learning to master thoughts that empower your health and lifestyle. Here, you will create your own vision of success, learn how to harness your strengths, and gain inspiration through the stories of others.

Chapter 58: Life Purpose
Chapter 59: Strengths Finder
Chapter 60: 10x Your Life
Chapter 61: Philosophy
Chapter 62: Your Story

Share your preferred address...
I'd like to rush a FREE copy of my 600 information packed book to your doorstep, ASAP!

Hack Your Health Habits is FREE. I'll pay for the book and all I ask is that you help me cover the shipping and handling cost and we'll send it anywhere in the United States and Canada!

What Others Are Saying About

"Your Health and Well-being Bible: If your goal is to improve any aspect of your health and well-being, look no further this is the book for you! Informative, insightful and an outstanding resource, Dr. Nathalie Beauchamp made sure to include all you need and beyond. You will be educated on things you thought you already knew and you are given tips and techniques to take charge of your health once and for all. Pick your favorite chapter, soak in the new information, pick the habits you want to change, celebrate your progress... and repeat, with another chapter. This is the health book that will carry you through your lifetime!"
- Julie Richer - Founder of Peak Energy Management 
"Overwhelmed by all of the info out there? This book will help you sort through all the 'noise': As a certified personal trainer and nutrition coach, I really enjoyed this book. I think there's something for everyone, from the novice who may feel overwhelmed by the wealth of information out there to the more well versed reader. Explains and makes sense of the latest research in an easy to understand manner. Each chapter provides 3 levels of actionable steps which the reader can choose from"
-Renina
 "My New Health Hack's go to Book: These days it is hard to know what is correct with all the health information being presented to us daily. As a patient of Dr Nat, I know she does her research. I completely trust her advice and recommendations. This book has the information on how to easily make changes in your life for optimal health changes. This book covers all the areas from your brain health to your gut health as well covering your mind, body, and spirit"
-Deborah Roberts
"Prevention is better than a Cure - This book is prevention!
Hack your Health Habits is easy to read and gives you the A-Z on how to be healthy - all in one place. Don't be daunted by the size - this is the BEST book on health I have seen in years. Hack your Health gives you lots of data and practical tips - a very nice balance. I had the knowledge and encouragement to implement key chapters immediately. A great read and a fantastic reference book that will stay on my shelf forever"
-Yvonne Anderson

What Others Are Saying About

"Overwhelmed by all of the info out there? This book will help you sort through all the 'noise': As a certified personal trainer and nutrition coach, I really enjoyed this book. I think there's something for everyone, from the novice who may feel overwhelmed by the wealth of information out there to the more well versed reader. Explains and makes sense of the latest research in an easy to understand manner. Each chapter provides 3 levels of actionable steps which the reader can choose from"
-Renina
"If your goal is to improve any aspect of your health and well-being, look no further this is the book for you! Informative, insightful and an outstanding resource, Dr. Nathalie Beauchamp made sure to include all you need and beyond. You will be educated on things you thought you already knew and you are given tips and techniques to take charge of your health once and for all. Pick your favorite chapter, soak in the new information, pick the habits you want to change, celebrate your progress... and repeat, with another chapter. This is the health book that will carry you through your lifetime!"
- Julie Richer - Founder of Peak Energy Management 
"Prevention is better than a Cure - This book is prevention!
Hack your Health Habits is easy to read and gives you the A-Z on how to be healthy - all in one place. Don't be daunted by the size - this is the BEST book on health I have seen in years. Hack your Health gives you lots of data and practical tips - a very nice balance. I had the knowledge and encouragement to implement key chapters immediately. A great read and a fantastic reference book that will stay on my shelf forever"
-Yvonne Anderson
 "My New Health Hack's go to Book: These days it is hard to know what is correct with all the health information being presented to us daily. As a patient of Dr Nat, I know she does her research. I completely trust her advice and recommendations. This book has the information on how to easily make changes in your life for optimal health changes. This book covers all the areas from your brain health to your gut health as well covering your mind, body, and spirit"
-Deborah Roberts

Hack Your Health Habits Has Showed Hundreds How To Take Control of Their Health and Elevate Their Lives to Unimaginable Heights

...will yours be next?

Claim Your FREE Copy Now and
Get Access to these FREE Bonuses!

Bonus #1: Hack Your Health Habits Playbook

"Organize, prioritize and strategize your plan to making sustainable lifestyle changes"

You didn't think I was going to leave you on your own with zero accountability did you? To keep you accountable to creating these healthy lifestyle changes, I have created the Hack Your Health Habits Playbook—a read along guide that will help you organize, prioritize and strategize your plan to making sustainable lifestyle changes. 

Get the Playbook for FREE When You Order Your Copy of Hack Your Health Habits, Today! 

Total Value: $40

Bonus #2: Hack Your Health Habits Life Planner

"Plan your days, weeks and months strategically, while helping you implement positive habit changes, stay accountable, and track results"

Keep your goals, productivity and well-being in check, while managing  your time and energy more efficiently, and finally feel like you are living your best self with the HYHH Life Planner!

The planner integrates a very unique method of adopting new healthy behaviors through the Hack Your Health Habits Process — a system comprising of three categories of “habits hacks”, each with their own multi-step formula to ensure that the positive changes you make are here to last!

Get the HYHH Planner For FREE When You Order Your Copy Of Hack Your Health Habits Today! 

Total Value: $60

Bonus #3: Hack Your Fitness Workout Guide

"Take Your Fitness to the Next Level and Unlock 7 Amazing Bodyweight HIIT Workouts!"

The hack your fitness workout guide will help you establish 'no-excuse' workouts that are FUN and can be done any time, anywhere.

Get the Workout Guide For FREE When You Order Your Copy Of Hack Your Health Habits Today! 

Total Value: $45

Hack Your Health Habits is completely free! All I'm asking of you is to help me cover the shipping and handling costs of $17 USD!

If you’re still with me reading this right now, you may be unsure of how the lessons in HYHH can work for you.

"It's just not not going to happen for me, Dr. Nathalie"

If you’re feeling discouraged, overwhelmed, or just downright defeated, this is exactly why you need Hack Your Health Habits in your life immediately.

I want to let you in on a secret...everyone starts somewhere. Sure, your starting place might look different than your friend's that has been competing in local races for a few years and working with a strength coach. And their starting place will look a lot different than their friend's who has been competing in ultra marathons and dialing in their nutrition for years.  

The point is, it doesn't matter where you're starting from, the only thing that matters is where you're going and how you're getting there. Which is why I wrote Hack Your Health Habits- to help you cut through the noise and meet you wherever you are currently at!

The only thing that's left for you to do is tell me where to ship your FREE copy and I’ll send it to your doorstep.

The book is already paid for, I just need some assistance with shipping and handling!

If there's one thing I want you to know it's...

THERE IS NO CATCH.

I know you're probably thinking, "...but Nathalie, why the heck would you give away your book for free? That seems crazy!"

I'm going to be real with you, here’s why I'm doing it: 
The last two years have been rough for so many and people are feeling more overwhelmed and confused than ever before. Health habits have completely gone down the drain because of the pandemic and it breaks my heart to see so many people struggle. 

I know this happening because my patients come to me on a daily basis with their struggles and feelings of being helpless. 

My passion is helping people get healthy, it always has been and always will be. If I can help even one person turn their life around by getting Hack Your Health Habits into their hands than my mission is complete.

Offering Hack Your Health Habits for free is my way of providing hope and empowering people to take action. It's time to leave the past in the past.

It's my hope that you will use Hack Your Health Habits to take control of your life and then one day you can pass this resource onto a loved on in your life that you want to empower!

    The hardest part is taking the first step.

    Whether it's inaction, decision paralysis or what have you, when that first step gets missed we stay exactly where we are.

    What if I made the first step to becoming the person you're meant to be incredibly simple.

    What if the first step was the click of a button. Click the 'Reserve My Copy Button' and take the first step to becoming the person you're meant to show up as for your family, for your career, and for your self. 
     
    DON’T LET THE BEST VERSION OF YOURSELF GET TOSSED TO THE WAY SIDE.

    Take action today!

    Here's EVERYTHING You'll Get Access to when You Reserve Your Copy !

    •   Bonus #1 - The Hack Your Health Habits Playbook
    • ​  Bonus #2 - The Hack Your Health Habits Life Planner
    • ​  Bonus #3 - The Hack Your Health Habits Workout Guide

    Total Value: $145!

    Get Your Copy Today For

    FREE!

    Just Cover Shipping & Handling For The Book!

    The amount of copies I have is extremely limited, I want to make sure you get one in your hands!

    Claim your copy today and I can’t wait to see you become the person you know you were born to be!

    Yours in Health,

    Dr. Nathalie Beauchamp
    Hack Your Heath Habits 2022
    Copyright Dr. Nathalie Beauchamp |  All Rights Reserved.
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